5 Reasons Why You Should Track Your Progress When Living With Chronic Illness

Track Your Progress

Track Your Progress

5 Reasons Why You Should Track Your Progress When Living With Chronic Illness

It is so important to track your progress and milestones when living with a chronic illness. Whether you decide to track your treatment plan, health, fitness, emotional well-being, food intake, etc., tracking your progress will be beneficial to you and your health. Below I share with you 5 reasons why tracking your progress is so important! I also have a surprise for you in this article so be sure to read the whole article!

Tracking your progress will let you know if your plan is working for you. This will help you be able to tell over time if something is helping you in your health or making things worse. If your plan is not working, you will be able to make changes. You want to know if something is helping you or making you worse and the only way to know is to track it.

Tracking your progress shows you how far you have come since tracking your first goal. Seeing your progress and how far you have come since setting a goal gives you an instant boost of confidence!

Tracking your progress helps you stay focused on the positives instead of negatives. It is very common to forget your milestones if you do not keep track of them. Keeping a log of your progress will help you reach your milestones. Tracking your progress will show you what you have accomplished so far! Seeing what you have accomplished will make you feel good about your progress! Misfit is a great way to help you stay focused on your health and fitness goals. I am giving away a free Misfit tracker to help you keep track of your goals. You can enter the contest here: http://woobox.com/z67oms

Tracking your progress tells you what is helping you the most. When you track your progress you are able to know what is helping you most and what isn’t. You can then eliminate what isn’t helping and stick with what is helping you.

Tracking your progress keeps you motivated. Tracking your progress keeps you motivated to keep going! When you see your successes, it makes you want to work that much harder to attain your next milestone!

I hope you enjoyed this post! Please comment below to let me know you were here! If you would like a personal activity and sleep monitor that is stylish, enter here: http://woobox.com/z67oms

With Love,

Alanna Wong

 

 

Misfit Shine (Fitness/Sleep Monitor) Review & Giveaway!

Misfit Shine

Misfit Shine

Misfit Shine Fitness/Sleep Monitor Review and Giveaway!

The Misfit Shine is a stylish activity monitor that you can wear anywhere! I am so fortunate to have received not 1 but 2 of their fitness/sleep monitor’s- 1 for me and 1 for YOU! I am excited to be giving away a FREE Misfit Shine activity monitor so you can enjoy tracking your progress too! You can enter here to win: http://woobox.com/z67oms Below, I share some reasons why Misfit Shine is the sleep and fitness monitor to get! Check out Misfit Shine Store here: Misfit Shine Store

Misfit Shine tracks your duration and quality of sleep. I love that it tells you the number of hours of sleep you had. It shows how many hours of light sleep and how many hours of deep sleep you had. It also tracks your activity; how many steps you take, how far you’ve gone, and how many calories you’ve burned. It doesn’t matter if your activity is walking, running cycling, swimming or even sleeping, Misfit Shine tracks it for you!

It is waterproof up to 50 meters so you do not have to worry about it getting wet in the pool, shower, ocean, etc.

There are 9 different colors to choose from: Grey, Jet, Champagne, Topaz, Wine, Sea Glass, Coral, Storm, and Coca-Cola Red!

It is very comfortable to wear! I forget that it’s even on my wrist-that’s how comfortable it is!

It runs on a watch battery that lasts 6 months, so it doesn’t require charging which is super nice!

There is a phone app which is available on iOS, Android, and Windows Phone 8.1! Misfit performs well with other apps ie:  RunKeeper, Lose it!, MyFitnessPal, and more!

It syncs to Bluetooth with your smartphone to show your steps, calories burned and distance traveled.

You can set your activity, sleep, and weight goals and see your stats!

I hope you enjoyed this post! Be sure to enter the contest if you haven’t already done so to win a FREE Misfit Shine ($99.99) value)! Enter here: http://woobox.com/z67oms

With Love,

Alanna Wong

P.S. If you are interested in purchasing a Mistfit Shine, you can do so by clicking here: Misfit Shine Store

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