5 Reasons Why You Should Track Your Progress When Living With Chronic Illness
It is so important to track your progress and milestones when living with a chronic illness. Whether you decide to track your treatment plan, health, fitness, emotional well-being, food intake, etc., tracking your progress will be beneficial to you and your health. Below I share with you 5 reasons why tracking your progress is so important! I also have a surprise for you in this article so be sure to read the whole article!
Tracking your progress will let you know if your plan is working for you. This will help you be able to tell over time if something is helping you in your health or making things worse. If your plan is not working, you will be able to make changes. You want to know if something is helping you or making you worse and the only way to know is to track it.
Tracking your progress shows you how far you have come since tracking your first goal. Seeing your progress and how far you have come since setting a goal gives you an instant boost of confidence!
Tracking your progress helps you stay focused on the positives instead of negatives. It is very common to forget your milestones if you do not keep track of them. Keeping a log of your progress will help you reach your milestones. Tracking your progress will show you what you have accomplished so far! Seeing what you have accomplished will make you feel good about your progress! Misfit is a great way to help you stay focused on your health and fitness goals. I am giving away a free Misfit tracker to help you keep track of your goals. You can enter the contest here: http://woobox.com/z67oms
Tracking your progress tells you what is helping you the most. When you track your progress you are able to know what is helping you most and what isn’t. You can then eliminate what isn’t helping and stick with what is helping you.
Tracking your progress keeps you motivated. Tracking your progress keeps you motivated to keep going! When you see your successes, it makes you want to work that much harder to attain your next milestone!
I hope you enjoyed this post! Please comment below to let me know you were here! If you would like a personal activity and sleep monitor that is stylish, enter here: http://woobox.com/z67oms